If you want a little extra burn, you will love Pilates with Light Weights.

The light weights will tone your body and make your core work a little bit more.

Adding light weights to mat Pilates workouts offers enhanced strength gains, increased muscle engagement, and a more intense challenge for core and overall body strength, making it a great way to build a stronger, more toned physique. Pilates with weights can also improve balance, posture, and overall body awareness.

:Increased Strength and Muscle Engagement:

• Muscle Growth: Using weights adds resistance, encouraging muscle growth and increasing overall strength.
• Core Strength: Weighted Pilates exercises can further challenge and strengthen the core muscles, promoting better stability and support.
• Functional Strength: Adding weights to Pilates movements can help develop functional strength, making it easier to perform daily activities.

Improved Balance, Posture, and Body Awareness:

• Balanced Muscle Development: Pilates, especially with weights, encourages balanced muscle development, improving posture and reducing the risk of imbalances.
• Body Awareness: The controlled movements and use of weights in Pilates enhance body awareness and mindful movement.
• Improved Balance: Pilates exercises, particularly those with weights, can help improve balance and coordination.

Other Benefits:

• Increased Endurance: Pilates and weight training can both help build muscular endurance, allowing you to perform repetitive tasks for longer periods.
• Weight Management: Adding weights to Pilates can boost your metabolism and help with weight loss.
• Stress Reduction: Pilates, including the use of weights, can help reduce stress levels.

Join me in this beautiful NEW space in Diana Drive, Blackburn North and grab your coffee afterwards from Battle Cafe.

Please book in as space is limited to 6.

**PLEASE NOTE; So I know how many people are coming...

Book via download the app, or book via my website. You can get a 10 class pass and save!!

(It helps me if you book your spot by 5.30pm the day before your class)

Slow Flow Yoga is designed to help us slow down, focus within & connect our mind, body & emotions through nourishing movement & breath.

Helping to regulate our Sympathetic Nervous System,.

Releasing stress, anxiety & gently stretching your body assisting in preventing injury.

We practice some gentle movement, breath work and seated, standing and reclined postures.

Would you prefer to practice in a chair? Just let me know as this class is fully adaptable and I can set up a chair for you.

Perfect for Beginners and Every Body.

1 hour Class

`BYO Yoga Mat & Drink Bottle (there is a kitchen if you forget)

`Arrive 5 mins early to settle in. I am always there ready to welcome you.

`Bathroom is available at any time before, during or after the class.

`We Practice without shoes, there is a shoe rack to store them.

`It is best to only have a light meal about an !/2 - 1 hour before class.

`I will be there with the room set up when you arrive. You can ask Questions anytime...before, during and after class.

`Find a spot, grab your blocks, straps and bolsters from the storage area, lay out your mat and chat/stretch/meditate, use the bathroom...whatever you need before we start.

`I like to play some soft music in the background.

Mondays 6.20pm

Tuesdays 6.30pm

Thursdays 9.30am

$22 Casual Class or save with a 10 class pass.

New Space is at Level 1, 3/5-7 Diana Drive, Blackburn North

Parallel Parking out the front and plenty of parking in surrounding streets.

Any other question just email or text me

Love Nicole x

Restorative Yoga gently restores balance and calm. Finding Peaceful and Calm Yin Energy.

Using props to create comfort, ease and space in the body, we hold calming poses for 3 to 5 minutes, while I take you through guided meditations and end with savasana.

Restorative Yoga offers numerous physical and mental health benefits, including stress reduction, improved sleep, pain relief, and enhanced flexibility. It also promotes a sense of calm and well-being by activating the parasympathetic nervous system. :

Physical Benefits:

• Reduces stress and anxiety: Restorative yoga calms the nervous system, lowers cortisol levels, and helps individuals release tension and stress, making it beneficial for those struggling with anxiety, insomnia, or chronic pain.
• Improves sleep quality: By promoting relaxation and deep breathing, restorative yoga can help improve sleep quality, especially for those who struggle with insomnia or anxiety.
• Enhances flexibility and range of motion: Holding supported poses for extended periods can gently increase flexibility, making the muscles and joints more supple.
• Relieves chronic pain: Restorative yoga can help alleviate pain associated with headaches, back pain, and osteoarthritis by reducing muscle tension and promoting healing.
• Improves posture and prevents injuries: By increasing flexibility and range of motion, restorative yoga can improve posture and reduce the risk of injuries.

Mental and Emotional Benefits:

• Promotes relaxation and reduces stress: The focus on deep breathing and stillness in restorative yoga can help reduce stress, lower blood pressure, and calm the mind, leading to a sense of peace and balance.
• Improves focus and mindfulness: The practice of holding poses and focusing on the breath can enhance mental clarity and focus, promoting mindfulness and self-awareness.
• Reduces symptoms of depression and anxiety: Restorative yoga can help reduce depressive symptoms by promoting relaxation and deep breathing.
• Encourages emotional balance: The stillness and space provided by restorative yoga allow for emotional processing, leading to a more balanced emotional state.
• Improves mind-body connection: The practice encourages a deeper connection between the mind and body, fostering a greater sense of awareness and presence.

Once a month on Wednesday evenings, we come together for a truly beautiful and nourishing Yoga Nidra practice.

This mindful mid-week offering invites you to slow down, rest deeply, and reset. Yoga Nidra is a powerful guided relaxation that allows the body and mind to fully unwind, leaving you feeling renewed, refreshed, and restored—making it the perfect way to break up the week.

What is Yoga Nidra?

• A deeply restorative practice that nurtures both mind and body

• A state of conscious relaxation, guiding you beyond ordinary rest into a blissful, healing state

• The space between waking and sleeping, where the body receives the benefits of deep sleep while the mind remains gently aware

• A practice that slows brain waves and supports the body on both physical and subtle levels

Benefits of Yoga Nidra

• Supports deep rest and relaxation

• May help with insomnia and improve sleep quality

• Activates the parasympathetic nervous system (rest & digest)

• Supports hormone regulation

• Helps manage stress and anxiety

• Suitable and beneficial for everyone

What to Bring

Please bring water, your yoga mat, and a blanket (two in winter—one for underneath).

Yoga bolsters, blocks, and eye pillows are provided.

Come as you are, lie down, and allow yourself to rest.

Join me on Zoom Live for a beautiful Slow Flow Yoga Pracrice.

Classes will be recorded and added to video library.
This class is subject to the weather as my yoga space is outdoors!

Please leave your number so I can text if it is cancelled, total will be refunded instantly.
This morning flow will leave you feeling refreshed and rejuvenated, ready for your day.
Perfect for Beginners and Every Body.

Any other question just email me.

Love Nicole x

Join me fortnightly online for a 30 min Mat Pilates session, no equipment or experience needed!

These sessions run over the warmer months and are subject to the weather as my space is outdoors!

Join me on Zoom Live.

Classes will be recorded and added to video library.

Please leave your number so I can text if it is cancelled, total will be refunded instantly.

Any other question just email me.

Love Nicole x