If you want a little extra burn, you will love Pilates with Light Weights. The light weights will tone your body and make your core work a little bit more. Adding light weights to mat Pilates workouts offers enhanced strength gains, increased muscle engagement, and a more intense challenge for co...

Join me in this beautiful space in Diana Drive, Blackburn North and after morning classes grab your coffee downstairs from Battle Cafe. Please book in as space is limited to 6. Book via download the app, or book via my website. You can get a 10 class pass and save!! This is the class that support...

Restorative Yoga gently restores balance and calm. Finding Peaceful and Calm Yin Energy. Restorative Yoga is a deeply nourishing, fully supported practice designed to calm the nervous system and guide the body into true rest. Unlike more active styles of yoga, this class uses bolsters, blankets, ...

Once a month on Wednesday evenings, we come together for a truly beautiful and nourishing Yoga Nidra practice. This mindful mid-week offering invites you to slow down, rest deeply, and reset. Yoga Nidra is a powerful guided relaxation that allows the body and mind to fully unwind, leaving you fee...

Join me on Zoom Live for a beautiful 30-40 min Slow Flow Yoga Practice. Classes will also be recorded and added to Video Library. This morning flow will leave you feeling refreshed and rejuvenated, ready for your day.Perfect for Beginners and Every Body.These classes are included in your monthly ...

Join me for a fortnightly online Zoom session. 30 min Mat Pilates session, no equipment or experience needed! We can add a small Pilates Ball, light 1-2kg weights, Pilates Circle and a stretch band - if you have any of these just bring along. Classes will be recorded and added to video library. L...

Beginner Pilates x Strength – 6 Week Course If you’ve been curious about Pilates but feel unsure about jumping straight into a regular class, this course is the perfect place to begin. Our Beginner Pilates x Strength series is a small, supportive 6-week program designed to help you learn the foun...