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Pilates Strength

Pilates Strength

*Our New 6.30pm Monday night Class is PERFECT FOR BEGINNERS! If you want a little extra burn, you will love Pilates with Light Weights. The light weights will tone your body and make your core work a little bit more. Adding light weights to mat Pilates workouts offers enhanced strength gains, inc...
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Mobility & Recovery : Slow Flow Yoga

Mobility & Recovery : Slow Flow Yoga

Join me in this beautiful space in Diana Drive, Blackburn North and after morning classes grab your coffee downstairs from Battle Cafe. Please book in as space is limited to 6. Book via download the app, or book via my website. You can get a 10 class pass and save!! This is the class that support...
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Evening of Restorative Yoga and Yoga Nidra

Evening of Restorative Yoga and Yoga Nidra

Join us for a 75mins of Rest. Beginning with Restore Yoga and finishing with a beautiful Yoga Nidra Meditation. Restorative Yoga gently restores balance and calm. Finding Peaceful and Calm Yin Energy. Restorative Yoga is a deeply nourishing, fully supported practice designed to calm the nervous s...
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