Restorative Yoga gently restores balance and calm. Finding Peaceful and Calm Yin Energy.

Using props to create comfort, ease and space in the body, we hold calming poses for 3 to 5 minutes, while I take you through guided meditations and end with savasana.

Restorative Yoga offers numerous physical and mental health benefits, including stress reduction, improved sleep, pain relief, and enhanced flexibility. It also promotes a sense of calm and well-being by activating the parasympathetic nervous system. :

Physical Benefits:

• Reduces stress and anxiety: Restorative yoga calms the nervous system, lowers cortisol levels, and helps individuals release tension and stress, making it beneficial for those struggling with anxiety, insomnia, or chronic pain.
• Improves sleep quality: By promoting relaxation and deep breathing, restorative yoga can help improve sleep quality, especially for those who struggle with insomnia or anxiety.
• Enhances flexibility and range of motion: Holding supported poses for extended periods can gently increase flexibility, making the muscles and joints more supple.
• Relieves chronic pain: Restorative yoga can help alleviate pain associated with headaches, back pain, and osteoarthritis by reducing muscle tension and promoting healing.
• Improves posture and prevents injuries: By increasing flexibility and range of motion, restorative yoga can improve posture and reduce the risk of injuries.

Mental and Emotional Benefits:

• Promotes relaxation and reduces stress: The focus on deep breathing and stillness in restorative yoga can help reduce stress, lower blood pressure, and calm the mind, leading to a sense of peace and balance.
• Improves focus and mindfulness: The practice of holding poses and focusing on the breath can enhance mental clarity and focus, promoting mindfulness and self-awareness.
• Reduces symptoms of depression and anxiety: Restorative yoga can help reduce depressive symptoms by promoting relaxation and deep breathing.
• Encourages emotional balance: The stillness and space provided by restorative yoga allow for emotional processing, leading to a more balanced emotional state.
• Improves mind-body connection: The practice encourages a deeper connection between the mind and body, fostering a greater sense of awareness and presence.

Upcoming Schedule