Pilates X Strength Level 1- Perfect for Beginners.

Build strength, confidence and great movement foundations in this supportive beginner-friendly class.

Perfect if you’re new to Pilates, returning after a break, or wanting to improve your technique before progressing to more challenging classes. You’ll learn the fundamentals of Pilates while incorporating functional strength training using light weights, resistance bands, Pilates balls and other small equipment.

Expect clear instruction, a steady pace and plenty of guidance to help you develop core strength, balance, posture and mobility in a welcoming environment.

Perfect for:

• Beginners

• Returning to exercise

• Building confidence with strength training

• Anyone wanting to improve technique before moving to Level 2

Pilates X Strength Level 2 -

Take your Pilates practice to the next level with a dynamic full-body workout designed to build strength, stability and endurance.

This class combines traditional Pilates principles with progressive strength training using dumbbells, resistance bands, Pilates balls, magic circles and other equipment to challenge your muscles while improving balance, coordination and core control.

Suitable for those with previous Pilates experience or who have completed Pilates Strength Level 1. Modifications and progressions are offered, but participants should feel comfortable moving through exercises.

Perfect for:

• Experienced beginners and regular Pilates participants

• Building lean muscle and bone strength

• Improving balance, mobility and functional fitness

• Anyone ready for a more challenging workout

Why add weights?

Adding weights to mat Pilates workouts offers enhanced strength gains, increased muscle engagement, and a more intense challenge for core and overall body strength, making it a great way to build a stronger, more toned physique. Pilates with weights can also improve balance, posture, and overall body awareness.

Increased Strength and Muscle Engagement:

• Muscle Growth: Using weights adds resistance, encouraging muscle growth and increasing overall strength.

• Core Strength: Weighted Pilates exercises can further challenge and strengthen the core muscles, promoting better stability and support.

• Functional Strength: Adding weights to Pilates movements can help develop functional strength, making it easier to perform daily activities.

Improved Balance, Posture, and Body Awareness:

• Balanced Muscle Development: Pilates, especially with weights, encourages balanced muscle development, improving posture and reducing the risk of imbalances.

• Body Awareness: The controlled movements and use of weights in Pilates enhance body awareness and mindful movement.

• Improved Balance: Pilates exercises, particularly those with weights, can help improve balance and coordination.

Other Benefits:

• Increased Endurance: Pilates and weight training can both help build muscular endurance, allowing you to perform repetitive tasks for longer periods.

• Weight Management: Adding weights to Pilates can boost your metabolism and help with weight loss.

• Stress Reduction: Pilates, including the use of weights, can help reduce stress levels.