Next Blackburn North Studio Event

Evening of Restorative Yoga and Yoga Nidra

75 mins $35

June 17th 6pm - 7.30pm

Book your mat here

New Pilates Beginner Class

✨ Thinking about trying Pilates but not sure where to start?

My Beginners Pilates crew have just completed their 6 x week course — and it’s been amazing to watch confidence grow, strength build and “I can’t do that…” turn into “Oh… I actually can!”

You don’t need experience, flexibility, fancy activewear or a strong core to begin.

You just need a place to start.

My new Weekly Monday evening Beginners Pilates Class is designed to help you learn the foundations in a supportive, welcoming environment — building strength, mobility, body awareness and confidence along the way.

Perfect if you’re:

• New to Pilates

• Returning after a break

• Wanting to build strength safely

• Looking for a smaller group, beginner-friendly space

✨ Your future self will thank you for starting.

Weekly, Mondays 6.30pm

Reply to this email or book your spot here— places are limited to 6 for individual attention.

(Absent-Kirsten: we missed you)

Can Yoga help SLEEP?

Yoga can support better sleep in several ways — not just by “relaxing you,” but by influencing your nervous system, hormones, breathing and even physical comfort.

Modern life often keeps us in a mild fight-or-flight state (stress mode). Slower styles of Yoga help shift the body toward the parasympathetic nervous system — your “rest and digest” mode.

This can help:

• Slow heart rate

• Reduce muscle tension

• Lower feelings of stress and anxiety

• Make it easier to fall asleep

Practices that are particularly helpful:

• Slow flow yoga

• Restorative & Yin yoga

• Yoga Nidra

• Gentle breath work

Here are some poses you can practice at home:

Need a New Yoga/Pilates Mat?

When looking for a new mat for Pilates, a thicker and more supportive mat is great and for Yoga, a mat that is non-slip and not too spongy is the best. If you do both Pilates and Yoga, I recommend Second Earth and Yogi Peace Club which is where my mat is from. Mine is the deluxe 5mm mat and I get a 25% teachers discount (I can order your mat for you to be delivered to the studio, just send me the link to the one you want or wait for a sale to pop up!)

Both are Australian companies. They are a little pricier but so worth it!

Mobility & Recovery Slow Flow Yoga

Stretch, Restore, Reset

✨ Meet Your New Favourite Reset

Introducing Mobility + Recovery Flow — the class for tight bodies, tired bodies, busy minds and anyone who’s forgotten what a proper stretch feels like!

Expect slow, feel-good movement, mobility work, juicy stretches and a chance to actually exhale.

No experience. No flexibility. No pressure.

Just breathe, move, unwind and leave feeling amazing.

Spots are limited—book your mat now.

A gift for NEW Virtual Studio Members!

First month is free if you join up in June. Use code VIRTUAL and you have access to the Yoga video library plus the LIVE Yoga class every Thursday morning. All from the comfort of your own home and cancel anytime. Regularly $15 per month.

New Timetable is below.

Take Care,

Love Nicole x