Honour your BEAUTIFUL AMAZING BODY each Day 💜 with Kindness, Self Care & Self Love 

Balancing the Mind and Body to Peace through Slow, Mindful, Adaptive Yoga. Slow Movement, Mudras, Meditation & Breathwork helps to calm the Nervous System, releasing anxiety, allowing us to move through the day with ease, physically and mentally,.

Yoga is about Being, and is for every BODY, every AGE & every ABILITY.

Pilates focuses on developing deep core strength, stability, flexibility and overall body awareness.

Healthy Stimulation & Stretching of the Muscle Fascia helps Joint Lubrication, improved Healing, better Circulation & Enhanced Mobility-this is so important as we age. 

You don't need to be flexible, hyper-mobile or a certain shape or size to Practice Yoga or Pilates. Everybody's Skeletal System is different and I will guide you to listen to your Body, to be and feel and adapt poses & exercises for your body in a safe way. 

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With a Teaching background in Special Education, I have had my own Personal Yoga Practice for over 3 decades and I discovered Pilates after a back injury.

I would Love to support you to have healthy muscles and a healthy nervous system so you can function at your best.

If I can help one other person then this makes my heart full.

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Beyond the mat, I love Family, my Labrador, Music, Hiking, Weight Training & Teaching Group Fitness Classes. I am also Body Pump Instructor which I Love.

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I’m here for the Love of Yoga & Pilates and the Love of Learning and I am Teaching to continue my lifelong learning. 

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Nicole x

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Registered

Adaptive Yoga Teacher 

Reformer & Mat Pilates

Group Fitness Instructor

Slow Flow Yoga

Yoga Nidra

Meditation

Pranayama

Chair & Wheelchair Yoga 

Restorative Yoga 

Core Yoga

Aromatherapy

Body Pump

Functional Strength

Strength Development