Yoga and Pilates with Nicole
Level 1, 3/5-7 Diana Drive, Blackburn North 3130
Honour your BEAUTIFUL AMAZING BODY each Day 💜 with Kindness, Self Care & Self Love
Balancing the Mind and Body to Peace through Slow, Mindful, Adaptive Yoga.
Slow Movement, Meditation & Breathwork helps to calm the Nervous System, releasing anxiety, allowing us to move through the day with ease, physically and mentally,.
Yoga is about Being, and is for every BODY, every AGE & every ABILITY.
Pilates focuses on developing deep core strength , stability, flexibility and overall body awareness.
You don't need to be flexible, hyper-mobile or a certain shape or size to Practice Yoga or Pilates.
Healthy Stimulation & Stretching of the Muscle Fascia helps Joint Lubrication, improved Healing, better Circulation & Enhanced Mobility-this is so important as we age.
Everybody's Skeletal System is different and I will guide you to listen to your Body, to be and feel and adapt Poses & exercises for YOUR Body in a safe way.
With a Teaching background in Special Education, I have had my own Personal Yoga Practice for over 3 Decades and I discovered Pilates after bulging a disk in my back.
They have helped heal my pain & anxiety, Balancing my Hormones and supported me through a rough time, caring for my husband through Cancer & Treatment.
I would Love to support you to have healthy muscles and a healthy nervous system so you can function at your best.
If I can help one other person then this makes my heart full.
Beyond the mat, I love Family, my Labrador, Music, Hiking, Weight Training & Teaching Group Fitness Classes. I am a Body Pump Instructor which I Love.
I’m here for the Love of Yoga & Pilates and the Love of Learning and I am Teaching to continue my lifelong learning.
Nicole x
Registered
Adaptive Yoga Teacher
Reformer & Mat Pilates
Group Fitness Instructor
Slow Flow Yoga
Yoga Nidra
Meditation
Pranayama
Chair & Wheelchair Yoga
Restorative Yoga
Yin Yoga
Core Yoga
Aromatherapy
Body Pump
Functional Strength
Next Yoga Nidra Practice at NEW Studio.
Level 1, 3/5-7 Diana Drive Blackburn North
Slow Flow Yoga & Yoga Nidra
Monday 8th September
EVENT IS FULL
Term 3 & 4
2025
Level 1, 3/5-7 Diana Drive, Blackburn North 3130
Next Yoga Nidra Meditation Monday September 8th 6.15pm
Find a small space, press Play at a time that suits you, from the comfort of your own home or on holiday.
Props we use:
Yoga block or similar
Bolster or cushion
Yoga strap or scarf/tie.
Access all the videos in my Membership Library to enjoy your practice at any time for just $14.95 per month.
Testimonials
No upcoming events
OfferingTree