Honour your BEAUTIFUL AMAZING BODY each Day 💜 with Kindness, Self Care & Self Love 

Pilates & Yoga in Blackburn North

Strength, movement & deep rest — in a calm, supportive studio space

Welcome to Nicole Nattrass Yoga and Pilates, a boutique studio offering Pilates Strength and Yoga classes in Blackburn North.

My classes are designed to help you build strength, improve mobility, and support your nervous system — all in a welcoming space where you’re known by name.

I specialise in low-impact strength training, mindful movement, and restorative practices that support your body through every stage of life. Whether you’re new to movement or returning after a break, my small group classes offer personalised guidance and a strong sense of community.

My Yoga and Pilates classes are for every BODY, every AGE & every ABILITY.

Pilates Strength Classes in Blackburn North

My Pilates Strength classes in Blackburn North combine traditional Pilates principles with light weights to build lean muscle, support bone density, and improve posture and balance.

This style of Pilates is ideal if you’re looking for:

• Low-impact strength training

• Improved core stability and posture

• Stronger muscles without high-intensity workouts

• A mindful approach to building strength

Classes are thoughtfully paced, technique-focused, and suitable for beginners through to experienced movers.

Yoga Classes in Blackburn North

I offer a range of yoga classes in Blackburn North to support both movement and rest: You don't need to be flexible, hyper-mobile or a certain shape or size to Practice Yoga. Everybody's Skeletal System is different and I will guide you to listen to your Body, to be and feel and adapt poses & e for your body in a safe way. 

Slow Flow & Restorative Yoga

Slow, nourishing classes designed to release tension, improve mobility, and calm the nervous system. Ideal for stress relief, recovery, and deep relaxation. Including Slow Movement, Mudras, Meditation & Breathwork.

Yoga Nidra

A guided meditation practice that supports deep rest, better sleep, and nervous system regulation. Yoga Nidra is suitable for everyone and requires no physical effort.

My yoga classes complement Pilates beautifully, helping you feel balanced, grounded, and supported both on and off the mat.

A Calm, Community-Focused Studio

At Nicole Nattrass Yoga and Pilates, I believe movement should feel supportive — not overwhelming. My small group classes allow for individual attention, clear instruction, and a sense of connection within the studio.

Clients often tell me they love:

• Small class sizes

• A calm, welcoming environment

• Clear guidance and modifications

• Classes that support real, everyday movement

Who My Classes Are For

My Pilates and Yoga classes in Blackburn North are suitable for:

• Beginners and those returning to movement

• Women & Men seeking strength, mobility, and balance

• Anyone looking for low-impact exercise

• Those wanting to reduce stress and feel more at ease in their body

No prior experience is required — just a willingness to move and breathe.

Join Pilates & Yoga in Blackburn North

If you’re looking for Pilates Strength, yoga, restorative yoga, or Yoga Nidra in Blackburn North, I’d love to welcome you into the studio.

Explore the timetable, book a class, or get in touch to find the right class for you.

Balancing the Mind and Body to Peace through Slow, Mindful, Adaptive Yoga. Slow Movement, Mudras, Meditation & Breathwork helps to calm the Nervous System, releasing anxiety, allowing us to move through the day with ease, physically and mentally,.

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With a Teaching background in Special Education, I have had my own Personal Yoga Practice for over 3 decades and I discovered Pilates after a back injury.

I would Love to support you to have healthy muscles and a healthy nervous system so you can function at your best.

If I can help one other person then this makes my heart full.

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Beyond the mat, I love Family, my Labrador, Reading,, Music, Hiking, Weight Training & Teaching Group Fitness Classes. I am also Body Pump Instructor which I Love.

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I’m here for the Love of Yoga & Pilates and the Love of Learning and I am Teaching to continue my lifelong learning. 

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Nicole x

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Registered

Adaptive Yoga Teacher 

Reformer & Mat Pilates

Group Fitness Instructor

Slow Flow Yoga

Yoga Nidra

Meditation

Pranayama

Chair & Wheelchair Yoga 

Restorative Yoga 

Core Yoga

Aromatherapy

LM Body Pump

LM Body Pump Heavy

LM Functional Strength

LM Strength Development