Join me for Slow Flow Yoga Practice to Nourish your Mind, Body & Soul, perfect for Every Body & Beginners.

Hop into to something comfy, roll out your mat and press play.

Designed to help us slow down, focus within & connect our mind, body & emotions through nourishing movement & breath.

Helping to Regulate our Sympathetic nervous system, releasing stress & anxiety & gently stretching your body assisting in prevention of injury.

The poses/asanas in these classes are chosen with love and care to assist with physical and mental fatigue, hormonal imbalances, stress and anxiety. Enjoy!

*Please get your health care providers advice before joining in a yoga class and if you are pregnant please chat to me before you begin.

I love Props!

If you want to use props you don't need to buy anything:

You will need:

*a yoga mat or comfortable surface

*a bolster or cushion/pillow (optional)

*2 x yoga blocks (optional)

*a yoga strap (or a bathrobe tie, mens tie or scarf, even an old pair of leggings)

*a blanket for padding & relaxation (optional)

*Your favourite Essential Oil (optional)

Join me in 2025 in my New Blackburn North studio & Nourish your mind, body and Soul.

Purchase a package and save.

10 class pass

Attend 10 classes over 12 weeks with this Package beginning from date of purchase. Plus access to my video library for 10 weeks.

You can book in for any class and use a credit to book each class, you can share this pass with family members too. Just remember to book into the classes you want to attend.

*Please note you will still need to book in for each class.

(casual classes reg. $22

10 class pass $195

plus 3% booking & credit card fees)

You can also save on these fees & pay via Pay ID

To 0414732448 and message me so I can send you your pass!

Including:

Mini Meditations:

10 Practices under 10 minutes.

Perfect for you to do at home, your desk or any quiet space.

Find a comfortable seat, press play, close your eyes and enjoy as I guide you in a short meditation.

Includes Meditations for:

Anxiety and stress

Yoga Nidra

Cultivation Joy

Enhancing Creativity

Body Scan

Breath Awareness

Cultivating Gratitude

Abundance and Success

Pre Meeting Mindfulness

Building Confidence

Pranayama:

4 Short & Gentle Breathing Exercises, perfect for beginners.

Take a quick break at work to harmonise and balance the body and return to centre.

Prana = Life Force

Ayama = Regulate/Control

By controlling the Life Force through Breathing Techniques we can :

*Improve your sleeping patterns

*Bring you to your present moment

*Reduces the stress Hormone (Cortisol)

*Regulates the Nervous System

*Helps with Relaxation

*Help strengthen your lungs

*Purify your cells

*Helping you deal with your inner and outer world.

Seated and Standing Yoga Breaks

Stretching exercises at the desk

In the corporate world we spend a lot of time just sitting in the one position and at times looking down at our laptops. This places a lot of strain of neck, shoulder and back muscles.

These exercises are designed to stretch different muscles every couple of hours.

Meditation Series.

10 Practices under 10 minutes.

Perfect for you to do at home, your desk or any quiet space.

Find a comfortable seat, press play, close your eyes and enjoy as I guide you in a short meditation.

Includes Meditations for:

Anxiety and stress

Yoga Nidra

Cultivation Joy

Enhancing Creativity

Body Scan

Breath Awareness

Cultivating Gratitude

Abundance and Success

Pre Meeting Mindfulness

Building Confidence

Pranayama:

4 Short & Gentle Breathing Exercises, perfect for beginners.

Take a quick break at work to harmonise and balance the body and return to centre.

Prana = Life Force

Ayama = Regulate/Control

By controlling the Life Force through Breathing Techniques we can :

*Improve your sleeping patterns

*Bring you to your present moment

*Reduces the stress Hormone (Cortisol)

*Regulates the Nervous System

*Helps with Relaxation

*Help strengthen your lungs

*Purify your cells

*Helping you deal with your inner and outer world.

Stretching exercises at the desk!

In the corporate world we spend a lot of time just sitting in the one position and at times looking down at our laptops. This places a lot of strain of neck, shoulder and back muscles.

These Chair Yoga breaks are designed to stretch different muscles every couple of hours.

Stretching exercises at the desk

In the corporate world we spend a lot of time just sitting in the one position and at times looking down at our laptops. This places a lot of strain of neck, shoulder and back muscles.

Standing Yoga Breaks designed to stretch different muscles every couple of hours.

A Slow Flow Practice, connecting the breath and movement. the mind and body. helping to regulate our sympathetic nervous system, releasing stress & anxiety & gently stretching your body, assisting in preventing injury.

The pace is more meditative, we slow it down and flow or rest in the postures for 3 - 5 breaths. This slower, but still rhythmic pace is probably the reason it is sometimes referred to as Bliss Yoga.

To feel better in our body, to feel better in our mind. a practice to get to know yourself with heart centred, accessible, loving, supportive, nourishing movement for all. Perfect for Beginners.

A 6 Class Series.

6 Recorded Practices, to begin & do in your own time with Lifetime Access.

This series is also Included in the Online Yoga Monthly Membership

+ Bonus Restorative Yin Yoga Practice.

+ Yoga Nidra Meditation

You will need:

*a yoga mat or comfortable surface

*a bolster or cushion/pillow

*2 x yoga blocks or sturdy tissue boxes of the same size

*a yoga strap (or a bathrobe tie, mens tie or scarf, even an old pair of leggings)

*optional, a blanket for padding under knees or for Relaxation.