Join me for Slow Flow Yoga Practice to Nourish your Mind, Body & Soul, perfect for Every Body & Beginners.

Hop into to something comfy, roll out your mat and press play.

Designed to help us slow down, focus within & connect our mind, body & emotions through nourishing movement & breath.

Helping to Regulate our Sympathetic nervous system, releasing stress & anxiety & gently stretching your body assisting in prevention of injury.

The poses/asanas in these classes are chosen with love and care to assist with physical and mental fatigue, hormonal imbalances, stress and anxiety. Enjoy!

*Please get your health care providers advice before joining in a yoga or pilates class and if you are pregnant please chat to me before you begin.

I love Props!

If you want to use props you don't need to buy anything:

You will need:

*a yoga mat or comfortable surface

*a bolster or cushion/pillow (optional)

*2 x yoga blocks (optional)

*a yoga strap (or a bathrobe tie, mens tie or scarf, even an old pair of leggings)

*a blanket for padding & relaxation (optional)

*Your favourite Essential Oil (optional)

10 Class Commitment Pass

10-Class Pass Validity

Your 10-class pass is valid for 10 consecutive weeks from your first booking.

This timeframe is designed to support consistency and progress.

"Includes two complimentary grace weeks, already built in — no extensions needed.”

I understand life happens, however extensions are not available for holidays, general illness, or busy schedules with this pass.

If you anticipate travel or time off, I recommend a Casual Class or the Flexi 10 Class pass

You can book in for any class at the Studio or Live Online classes and use a credit to pay for each class, you can share this pass with family members too.

Just remember to book into the classes you want to attend.

*Please note you will still need to book in for each class on the website or App using your credits.

• Regular 10-Class Commitment Pass ($195)

  Best value · 10 weeks · for consistent weekly attendance

• Flexi 10-Class Pass ($220)

  More time · 18 weeks · for travel, shift work, or irregular schedules, includes Live online Classes

• Casual Class ($24)

(plus 3% booking & credit card fees)

You can also save on these fees & pay via Pay ID

To 0414732448 with your name as reference or

Direct Deposit

Account details are:

Nicole Nattrass

BSB: 013328

ACCOUNT: 647717766

with your name as reference and then message me so I can email you your pass!

*In the case of serious injury or illness, just message me*

** Studio Cancellation Exception*

If a class is cancelled by the studio, the class credit will be returned to your account.

If repeated studio cancellations significantly impact your ability to use your pass within its validity period, a reasonable extension may be applied at my discretion.

10-Class Flexi Pass — $220

• 10 studio classes

• Valid for 18 consecutive weeks from first booking

• Designed for those needing extra flexibility due to travel, work, or family commitments

• Includes Free Live Online Classes

Non-extendable (timeframe already includes flexibility)

You can book in for any class at the Studio or Live Online classes and use a credit from your pass to pay for each class. You can share this pass with family members too.

Just remember to book into the classes you want to attend.

*Please note you will still need to book in for each class.

My Flexi Pass is perfect if you love coming to class but need a little more breathing room.

This pass includes 10 classes to be used within 18 consecutive weeks, allowing flexibility for travel, busy schedules, or unexpected time off — without the pressure of a shorter timeframe.

The extended validity is already built in, so no extensions are available.

• Regular 10-Class Pass ($195)

  Best value · 10 weeks · for consistent weekly attendance

• Flexi 10-Class Pass ($220)

  More time · 18 weeks · for travel, shift work, or irregular schedules

• Casual Class ($24)

(plus 3% booking & credit card fees)

You can also save on these fees & pay via Pay ID

To 0414732448 with your name as reference or

Direct Deposit

Account details are:

Nicole Nattrass

BSB: 013328

ACCOUNT: 647717766

with your name as reference and message me so I can email you your pass!

*In the case of serious injury or illness, just message me*

*Studio Cancellation Exception

If a class is cancelled by the studio, the class credit will be returned to your account.

If repeated studio cancellations significantly impact your ability to use your pass within its validity period, a reasonable extension may be applied at my discretion as studio owner.

Including:

Mini Meditations:

10 Practices under 10 minutes.

Perfect for you to do at home, your desk or any quiet space.

Find a comfortable seat, press play, close your eyes and enjoy as I guide you in a short meditation.

Includes Meditations for:

Anxiety and stress

Yoga Nidra

Cultivation Joy

Enhancing Creativity

Body Scan

Breath Awareness

Cultivating Gratitude

Abundance and Success

Pre Meeting Mindfulness

Building Confidence

Pranayama:

4 Short & Gentle Breathing Exercises, perfect for beginners.

Take a quick break at work to harmonise and balance the body and return to centre.

Prana = Life Force

Ayama = Regulate/Control

By controlling the Life Force through Breathing Techniques we can :

*Improve your sleeping patterns

*Bring you to your present moment

*Reduces the stress Hormone (Cortisol)

*Regulates the Nervous System

*Helps with Relaxation

*Help strengthen your lungs

*Purify your cells

*Helping you deal with your inner and outer world.

Seated and Standing Yoga Breaks

Stretching exercises at the desk

In the corporate world we spend a lot of time just sitting in the one position and at times looking down at our laptops. This places a lot of strain of neck, shoulder and back muscles.

These exercises are designed to stretch different muscles every couple of hours.

Meditation Series.

10 Practices under 10 minutes.

Perfect for you to do at home, your desk or any quiet space.

Find a comfortable seat, press play, close your eyes and enjoy as I guide you in a short meditation.

Includes Meditations for:

Anxiety and stress

Yoga Nidra

Cultivation Joy

Enhancing Creativity

Body Scan

Breath Awareness

Cultivating Gratitude

Abundance and Success

Pre Meeting Mindfulness

Building Confidence

Pranayama:

4 Short & Gentle Breathing Exercises, perfect for beginners.

Take a quick break at work to harmonise and balance the body and return to centre.

Prana = Life Force

Ayama = Regulate/Control

By controlling the Life Force through Breathing Techniques we can :

*Improve your sleeping patterns

*Bring you to your present moment

*Reduces the stress Hormone (Cortisol)

*Regulates the Nervous System

*Helps with Relaxation

*Help strengthen your lungs

*Purify your cells

*Helping you deal with your inner and outer world.

Stretching exercises at the desk!

In the corporate world we spend a lot of time just sitting in the one position and at times looking down at our laptops. This places a lot of strain of neck, shoulder and back muscles.

These Chair Yoga breaks are designed to stretch different muscles every couple of hours.

Stretching exercises at the desk

In the corporate world we spend a lot of time just sitting in the one position and at times looking down at our laptops. This places a lot of strain of neck, shoulder and back muscles.

Standing Yoga Breaks designed to stretch different muscles every couple of hours.

A Slow Flow Practice, connecting the breath and movement. the mind and body. helping to regulate our sympathetic nervous system, releasing stress & anxiety & gently stretching your body, assisting in preventing injury.

The pace is more meditative, we slow it down and flow or rest in the postures for 3 - 5 breaths. This slower, but still rhythmic pace is probably the reason it is sometimes referred to as Bliss Yoga.

To feel better in our body, to feel better in our mind. a practice to get to know yourself with heart centred, accessible, loving, supportive, nourishing movement for all. Perfect for Beginners.

A 6 Class Series.

6 Recorded Practices, to begin & do in your own time with Lifetime Access.

This series is also Included in the Online Yoga Monthly Membership

+ Bonus Restorative Yin Yoga Practice.

+ Yoga Nidra Meditation

You will need:

*a yoga mat or comfortable surface

*a bolster or cushion/pillow

*2 x yoga blocks or sturdy tissue boxes of the same size

*a yoga strap (or a bathrobe tie, mens tie or scarf, even an old pair of leggings)

*optional, a blanket for padding under knees or for Relaxation.