Join me in this beautiful space in Diana Drive, Blackburn North and after morning classes grab your coffee downstairs from Battle Cafe.

Please book in as space is limited to 6.

Book via download the app, or book via my website. You can get a 10 class pass and save!!

This is the class that supports everything else you do.

Mobility + Recovery Flow is designed to complement your training—helping you move better, recover faster, and feel stronger in your body long-term.

Expect a slower, intentional flow that focuses on joint mobility, deep stretch, and nervous system regulation. This is not about pushing harder, but about creating space in the body, reducing tension, and improving how you move and feel.

Perfect for active women, especially through perimenopause and menopause, this class helps to lower stress, support hormonal balance, and improve sleep and recovery.

If you’re feeling tight, tired, or constantly “on,” this is the reset your body needs.

Slow Flow Yoga is designed to help us slow down, focus within & connect our mind, body & emotions through nourishing movement & breath.

Perfect for Beginners and Every Body.

1 hour Class

`BYO Yoga Mat & Drink Bottle (there is a kitchen if you forget and spare mats)

`Arrive 5 mins early to settle in. I am always there ready to welcome you.

`Bathroom is available at any time before, during or after the class.

`We Practice without shoes, there is a shoe rack to store them.

`It is best to only have a light meal about an !/2 - 1 hour before class.

`I will be there with the room set up when you arrive. You can ask Questions anytime...before, during and after class.

`Find a spot, grab your blocks, straps and bolsters from the storage area, lay out your mat and chat/stretch/meditate, use the bathroom...whatever you need before we start.

`I like to play some soft music in the background.

$24 Casual Class or save with a 10 class pass.

Parallel Parking out the front and plenty of parking in surrounding streets.

Any other question just email or text me

Love Nicole x