Once a month on Wednesday evenings, we come together for a truly beautiful and nourishing Yoga Nidra practice.

This mindful mid-week offering invites you to slow down, rest deeply, and reset. Yoga Nidra is a powerful guided relaxation that allows the body and mind to fully unwind, leaving you feeling renewed, refreshed, and restored—making it the perfect way to break up the week.

What is Yoga Nidra?

• A deeply restorative practice that nurtures both mind and body

• A state of conscious relaxation, guiding you beyond ordinary rest into a blissful, healing state

• The space between waking and sleeping, where the body receives the benefits of deep sleep while the mind remains gently aware

• A practice that slows brain waves and supports the body on both physical and subtle levels

Benefits of Yoga Nidra

• Supports deep rest and relaxation

• May help with insomnia and improve sleep quality

• Activates the parasympathetic nervous system (rest & digest)

• Supports hormone regulation

• Helps manage stress and anxiety

• Suitable and beneficial for everyone

What to Bring

Please bring water, your yoga mat, and a blanket (two in winter—one for underneath).

Yoga bolsters, blocks, and eye pillows are provided.

Come as you are, lie down, and allow yourself to rest.