Intro to Slow Flow Yoga with Nicole E-Book.

Printable E-Book Format of Class Plans in Picture Format.

Six 1 hour Slow Flow Yoga Practices plus Bonus Cooling Yin Yoga Practice for Menopause.

Focusing on delicious. gentle movement, stretching, breathing techniques, asana (poses) and relaxation to help with stress, anxiety, back pain, sore muscles and joints.

Perfect for beginners. Practice over 6 weeks or 6 days!