Intro to Slow Flow Yoga E-Book. Also available as part of your package if you purchase the 6 weeks of bliss Series.

Printable E-Book Format of Class Plans in Picture Format.

Six Slow Flow Yoga Practices plus Bonus Cooling Yin Yoga Practice for Menopause.

Focusing on delicious. gentle movement, stretching, breathing techniques, asana and relaxation to help with stress, anxiety, back pain, sore muscles and joints.

Perfect for beginners.

Practice over 6 weeks or 6 days!