What is Yoga Nidra?
Yoga Nidra Nurtures the Mind and Body.Yoga Nidra IS DEEP REST AND RELAXATION, it takes you beyond the relaxed state of mind - going to that BLISSFUL STATE.Yoga Nidra is the state between awake and asleep. The practitioner gets the full benefit of deep sleep, while remaining fully conscious with a deep level of awareness.
Be mindful NOT to fall asleep during your practice.
Yoga Nidra will slow down the brain waves and impact the body on both a physical and subtle level.
You Nidra can help with Insomnia, activation of the Parasympathetic nervous system (rest & digest), regulate the hormones, help us to handle stress, anxiety and benefits everyone.
You can practice Yoga Nidra at anytime during the day or evening. A gap is recommended between meals and yoga Nidra. 3 hours after a heavy meal, 45 mins after a light snack, 20 mins after fruit. Do not practice directly after lunch as you will most definitely fall asleep.

Use before or after a yoga practice or other healing treatment. Or if using as a stand alone practice, consider beginning with a minute or 2 of simple stretches to release bodily tension- such as seated or standing shoulder rolls, twists, side bend and forward fold.

Prepare with a few minutes of Hakini Mudra for connection of brain hemispheres and improving intuition.