Only have a short amount of time? Here is a quick practice for balancing the use of the brain hemispheres for balanced thinking.

What is Yoga Nidra?

Yoga Nidra Nurtures the Mind and Body.

Yoga Nidra IS DEEP REST AND RELAXATION, it takes you beyond the relaxed state of mind - going to that BLISSFUL STATE.

Yoga Nidra is the state between awake and asleep. The practitioner gets the full benefit of deep sleep, while remaining fully conscious with a deep level of awareness.

Be mindful NOT to fall asleep during your practice.

Yoga Nidra will slow down the brain waves and impact the body on both a physical and subtle level.

You Nidra can help with Insomnia, activation of the Parasympathetic nervous system (rest & digest), regulate the hormones, help us to handle stress, anxiety and benefits everyone.

You can practice Yoga Nidra at anytime during the day or evening.

A gap is recommended between meals and yoga Nidra. 3 hours after a heavy meal, 45 mins after a light snack, 20 mins after fruit. Do not practice directly after lunch as you will most definitely fall asleep.

Use before or after a yoga practice or other healing treatment. Or if using as a stand alone practice, consider beginning with a minute or 2 of simple stretches to release bodily tension- such as seated or standing shoulder rolls, twists, side bend and forward fold.

Prepare with a few minutes of Hakini Mudra for connection of brain hemispheres and improving intuition.