Join me for Slow Flow Yoga Practice to Nourish your Mind, Body & Soul, perfect for Every Body & Beginners.

Hop into to something comfy, roll out your mat and press play.

Designed to help us slow down, focus within & connect our mind, body & emotions through nourishing movement & breath.

Helping to Regulate our Sympathetic nervous system, releasing stress & anxiety & gently stretching your body assisting in prevention of injury.

The poses/asanas in these classes are chosen with love and care to assist with physical and mental fatigue, hormonal imbalances, stress and anxiety. Enjoy!

*Please get your health care providers advice before joining in a yoga or pilates class and if you are pregnant please chat to me before you begin.

I love Props!

If you want to use props you don't need to buy anything:

You will need:

*a yoga mat or comfortable surface

*a bolster or cushion/pillow (optional)

*2 x yoga blocks (optional)

*a yoga strap (or a bathrobe tie, scarf, even an old pair of leggings)

*a blanket for padding & relaxation (optional)

*Your favourite Essential Oil (optional)