Including:

Mini Meditations:

10 Practices under 10 minutes.

Perfect for you to do at home, your desk or any quiet space.

Find a comfortable seat, press play, close your eyes and enjoy as I guide you in a short meditation.

Includes Meditations for:

Anxiety and stress

Yoga Nidra

Cultivation Joy

Enhancing Creativity

Body Scan

Breath Awareness

Cultivating Gratitude

Abundance and Success

Pre Meeting Mindfulness

Building Confidence

Pranayama:

4 Short & Gentle Breathing Exercises, perfect for beginners.

Take a quick break at work to harmonise and balance the body and return to centre.

Prana = Life Force

Ayama = Regulate/Control

By controlling the Life Force through Breathing Techniques we can :

*Improve your sleeping patterns

*Bring you to your present moment

*Reduces the stress Hormone (Cortisol)

*Regulates the Nervous System

*Helps with Relaxation

*Help strengthen your lungs

*Purify your cells

*Helping you deal with your inner and outer world.

Seated and Standing Yoga Breaks

Stretching exercises at the desk

In the corporate world we spend a lot of time just sitting in the one position and at times looking down at our laptops. This places a lot of strain of neck, shoulder and back muscles.

These exercises are designed to stretch different muscles every couple of hours.