Pranayama:

4 Short & Gentle Breathing Exercises, perfect for beginners.

Take a quick break at work to harmonise and balance the body and return to centre.

Prana = Life Force

Ayama = Regulate/Control

By controlling the Life Force through Breathing Techniques we can :

*Improve your sleeping patterns

*Bring you to your present moment

*Reduces the stress Hormone (Cortisol)

*Regulates the Nervous System

*Helps with Relaxation

*Help strengthen your lungs

*Purify your cells

*Helping you deal with your inner and outer world.