What is Yoga Nidra at my Blackburn North Studio?

Yoga Nidra Nurtures the Mind and Body.

Yoga Nidra IS DEEP REST AND RELAXATION, it takes you beyond the relaxed state of mind - going to that BLISSFUL STATE.

Yoga Nidra is the state between awake and asleep. The practitioner gets the full benefit of deep sleep, while remaining fully conscious with a deep level of awareness.

Be mindful NOT to fall asleep during your practice.

Yoga Nidra will slow down the brain waves and impact the body on both a physical and subtle level.

You Nidra can help with Insomnia, activation of the Parasympathetic nervous system (rest & digest), regulate the hormones, help us to handle stress, anxiety and benefits everyone.

You can practice Yoga Nidra at anytime during the day or evening.

A gap is recommended between meals and yoga Nidra. 3 hours after a heavy meal, 45 mins after a light snack, 20 mins after fruit. Do not practice directly after lunch as you will most definitely fall asleep.

You may practice after your Asana Yoga Practice.

Depending how much time you have, there are 2 Yoga Nidra practices available to practice on my website now and we practice in the Blackburn North studio once a month.

Choose a short 10 minute practice (free) or a full 26 minute practice which is available to members for free. If you have time, download a yoga practice first and then relax in Savasana for Yoga Nidra.

Love and Light, Nicole x

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