Our next Event is Slow Flow Yoga and Yoga Nidra Meditation at Diana Drive Studio.

Sunday 26th October 10am-12pm.

This special class is a truly beautiful experience.

Enjoy a mindful morning with a relaxing yoga flow and a nourishing Yoga Nidra Practice.

Maybe staying for a coffee and a bite to eat at Battle cafe downstairs.

Leave feeling renewed and refreshed, making it the perfect way to end your busy week.

Starting with a Slow Flow practice where you will blend breath with movement, get a great stretch and ease your mind before an extended 45 minute guided meditation known as Yoga Nidra.

Slow Flow Yoga is an intentional, slower-paced practice focusing on mindful movement, longer holds in poses, and deep breathing to prepare the body and mind for deep relaxation. 

Yoga Nidra Nurtures the Mind and Body.

Yoga Nidra is deep rest and relaxation, it takes you beyond the relaxed state of mind - going to that blissful state.

Yoga Nidra is the state between awake and asleep. The practitioner gets the full benefit of deep sleep, while remaining fully conscious with a deep level of awareness.

Yoga Nidra will slow down the brain waves and impact the body on both a physical and subtle level.

Yoga Nidra can help with Insomnia, activation of the Parasympathetic nervous system (rest & digest), regulate the hormones, help us to handle stress, anxiety and benefits everyone.

Just bring water, your Yoga Mat & a blanket. (2 in winter, one for underneath you)

Yoga Bolsters, blocks and eye pillows provided.