Join me in this beautiful NEW space in Diana Drive, Blackburn North and grab your coffee afterwards from Battle Cafe.

Please book in as space is limited to 6.

**PLEASE NOTE; So I know how many people are coming...

Book via download the app, or book via my website. You can get a 10 class pass and save!!

(It helps me if you book your spot by 5.30pm the day before your class)

Slow Flow Yoga is designed to help us slow down, focus within & connect our mind, body & emotions through nourishing movement & breath.

Helping to regulate our Sympathetic Nervous System,.

Releasing stress, anxiety & gently stretching your body assisting in preventing injury.

We practice some gentle movement, breath work and seated, standing and reclined postures.

Would you prefer to practice in a chair? Just let me know as this class is fully adaptable and I can set up a chair for you.

Perfect for Beginners and Every Body.

1 hour Class

`BYO Yoga Mat & Drink Bottle (there is a kitchen if you forget)

`Arrive 5 mins early to settle in. I am always there ready to welcome you.

`Bathroom is available at any time before, during or after the class.

`We Practice without shoes, there is a shoe rack to store them.

`It is best to only have a light meal about an !/2 - 1 hour before class.

`I will be there with the room set up when you arrive. You can ask Questions anytime...before, during and after class.

`Find a spot, grab your blocks, straps and bolsters from the storage area, lay out your mat and chat/stretch/meditate, use the bathroom...whatever you need before we start.

`I like to play some soft music in the background.

Mondays 6.20pm

Tuesdays 6.30pm

Thursdays 9.30am

$22 Casual Class or save with a 10 class pass.

New Space is at Level 1, 3/5-7 Diana Drive, Blackburn North

Parallel Parking out the front and plenty of parking in surrounding streets.

Any other question just email or text me

Love Nicole x